West London Sunday Runday in the heat …
It was hot, with climbs … although a lot of them in the shade. There were more punctures than usual but at least they offered a brief respite from the heat … Cathal had a small fall but got looked after by our BHS Heroes (Blackwells Health Service) and we discovered that, apart from great coffee and cake, they also sell non-alcoholic beer … which went down rather well!