Your West London Cycling Sunday ride for Sunday 15th October …. starts at the Polish War Memorial 9am

The owners of the Cape Wine shop in Staines gave us all a free coffee one murky December Day and we named this ride after their shop as a tribute. Unfortunately they are shut on Sundays, or else we’d stop and buy a coffee … you’ll have to wait for the Rusty Bike at the end instead.

You can choose your route on the day, and which group you ride in. We generally have several groups on the road, depending on how many people are riding, so it’s flexible and tailored to riders’ needs. The slowest group will generally wait for the slowest rider (or split into sub groups) but you should be able to manage 30kph on flat stretches with an average speed of around 22kph over the distance. Faster groups will be more speedy of course.

Just turn up at 9am at the Polish War Memorial (A40 Ruislip / Northolt) with the route downloaded on your device. To get the route you need to sign up (free – see button above to subscribe) and then you’ll have access to our routes via the members’ zone tab above (choose routes and rides).

As noted above, we decide on the day as to how many groups we split into, it really depends on who turns up. The faster groups will usually do the longer of the two options with the aim of us all reaching coffee stops at similar times

OPTION ONE: Cape Crusadrers 67km

OPTION TWO: Cape Crusadrers (Street Life Remix) 71km