We are delighted to partner up with TriSmooth, a new and exciting local Triathlon club with activities in Ruislip, Rickmansworth and Moor Park for you to enjoy. We welcome Trismooth members along to our Sunday rides from Hillingdon Station. At just £20 per year and qualified coaches offering a range of plans and activities, we can see why TriSmooth is growing so quickly.
Trismooth was set up in September, initially as a swimming club but eventually as a BTF affiliated multi-sport club, based in Rickmansworth.
With a growing membership, everyone is catered for; from the beginner, to the podium positioner!
The club has two BTF coaches (one is Swim Smooth certified and the other is the ‘beginner champion’), an England Athletics coach and a British Cycling rider leader, and along with West London Cycling offers the following combined sessions each week:
Mondays 12.30 – 13.30pm track run session at Kings College track, Ruislip (TS)
Mondays stretch session at 2-230pm in Rickmansworth (TS)
Mondays Online cycle racing 7pm (WLC)
Tuesday 10-11am very informal bike hill repeat session in Rickmansworth (TS)
Wednesdays 10am Intermediate Cycle Rides from the Aquadrome Rickmansworth (TS)
Wednesdays 7pm online cycling Team Time Trials (WLC)
Friday 0930-1030 Run club (additional supplement) , Rickmansworth Aquadrome (TS)
Friday 6-715pm Swim session at Merchant Taylors school (additional supplement) (TS)
Sunday 5-545pm Strength session in Rickmansworth (TS)
TriSmooth offers lots of other discounts: 15% off ATW events, 10% off individual PT sessions, online training plans, 10% off Funkier swimwear, 5% off Swim Smooth swim video analysis, 10% off Friday run club, free nutritional consultation with NourishLife London, and more swim, run & strength sessions coming soon.
TriSmooth Membership is just £20 per year, West London Cycling memberships (free) can be added by using the website link at WestLondonCycling.com
